2. Step 2: Facilitating the Cleanse - Colonics

To facilitate the cleanse, you need to prevent constipation and encourage regular bowel movements to flush out the parasites and worms. Colonics can help improve gastrointestinal health and support the parasite cleanse. Experts recommend doing two to three colon cleanses once a week for three weeks. Additionally, you can take prokinetic supplements or medications that help stimulate the movement of the digestive system.

​

3. Step 3: Following an Anti-Parasite Diet (in parallel with step 1 and 2 and 4)

An anti-parasite diet is essential to kill harmful organisms in your digestive system. This type of cleanse involves following a diet that is free of all sugar and grains, which is similar to a Paleo diet. You should also limit or avoid fruit intake and opt for coconut milk, chia seeds, and protein powder instead. Garlic and onions, oregano, ginger, and probiotic-rich foods such as kefir, sauerkraut, and yogurt are excellent for fighting parasites. Foods to avoid during the cleanse include added sugar, processed foods, alcohol, wheat, and pork.

​

A parasite cleanse diet helps kill harmful organisms in your digestive system by fighting bad bacteria and fungus that these parasites live off of. This type of cleanse involves following a diet that is free of all sugar and all grains, which is similar to a Paleo diet.

You should limit or avoid fruit intake and opt for a coconut smoothie with coconut milk, chia seeds, and protein powder instead of a berry smoothie. For lunch, have a big salad, and for dinner, prepare organic meat and double the vegetables, staying away from any form of grains or sugar, including fruit.

Other foods that can be very healing when fighting harmful organisms in your GI system are pumpkin seeds and pumpkin seed oil. They contain certain antioxidants and protective compounds that can paralyze worms and make it difficult for them to survive in the intestinal walls. You can eat up to one cup of pumpkin seeds a day, or make pumpkin seed butter by blending them with pumpkin seed oil.

Here are some other top anti-parasite foods:

• Garlic and onions - These vegetables have anti-parasitic effects due to their sulfur compounds and antioxidants that can destroy pathogenic organisms.

• Herbs - Oregano and ginger have antibacterial and antiparasitic effects because they help increase the production of stomach acid, which can kill parasites and prevent infections.

• Pineapple, papaya, and their juices - These fruits contain compounds that can help decrease the production of pro-inflammatory cytokines that can result in colon inflammation. As part of a juice cleanse, their juices can also have anti-parasitic effects.

• Coconut oil - It has antibacterial and antimicrobial properties.

• Probiotic-rich foods - Consuming high probiotic foods like kefir, sauerkraut, and yogurt can keep parasites in check and improve the health of the gut.

• Apple cider vinegar - It helps restore healthy pH balance and can generally improve digestion.

• Other fresh vegetables - They are rich sources of protective compounds that help nourish the gut and provide fiber, which encourages regular bowel movements.

Foods to avoid during a parasite cleanse include added sugar, processed foods, alcohol, wheat, and pork. These foods can feed harmful organisms in the gut, cause inflammation, and be hard to break down.

​

Another food that can be very healing when fighting harmful organisms in your GI system is pumpkin seeds, as well as pumpkin seed oil. Pumpkin seeds support gastrointestinal health because they contain certain antioxidants and other protective compounds, such as tetracyclic triterpenes and cucurbitins, that can paralyze worms and make it difficult for them to survive in the intestinal walls. Eat up to one cup of pumpkin seeds a day — for example, by adding some to a smoothie in the morning and another half a cup in the afternoon, or you can make pumpkin seed butter, throwing this into something like a blender along with pumpkin seed oil that most health food stores should carry.

​

4. Restore & Rebalance Phase: "Realign your gut and rediscover vitality with the transformative rebalance phase."

After completing a parasite cleanse, it's important to restore healthy gut flora to prevent future overgrowth of harmful organisms. Taking a high-quality probiotic supplement can help populate the gut with beneficial bacteria that promote digestive health and support the immune system. Look for a probiotic that contains a variety of strains, including Lactobacillus and Bifidobacterium species. In addition to probiotics, fiber and digestive enzymes are an important component of a healthy diet that supports digestive health. Fiber helps promote regular bowel movements and feeds beneficial gut bacteria. Aim to consume a variety of fiber-rich foods, including vegetables, fruits, nuts, and seeds. If you struggle to get enough fiber in your diet, consider taking a fiber supplement.

The goal of this phase is to restore balance to the gut microbiome and promote optimal digestive function using supplements like Zenwise Digestive Enzymes with Probiotics, Dr. Formulated Probiotics, Physician's Choice Probiotics, Just Thrive Probiotic, Silver Fern Probiotic, Silver Fern Upper GI Relief, Thorne Research Berberine-500, and Dr. Formulated Probiotics. Just Thrive Probiotic and Silver Fern Probiotic are high-quality probiotic blends that can help balance the gut microbiome and promote optimal digestion. Similarly, Silver Fern Upper GI Relief can provide relief from upper gastrointestinal discomfort. 

 

5. Support Phase - "Sustaining Health: Maintain a Healthy Gut Environment to Prevent parasite Recurrence"

This is the final step in treating intestinal parasites is to maintain a healthy gut environment to prevent recurrence of the condition. This is achieved by following a healthy diet, regular exercise, and stress management techniques.