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7 best types of cardio exercises that provides a full-body workout and cardio endurance and help you lose weight.

 

Are you looking for a cardio workout that will challenge your entire body and help you shed some unwanted pounds? Look no further than these 5 top cardio exercises! Not only do these exercises provide a full-body workout, but they also help to improve your cardiovascular endurance, boost your metabolism, and burn calories. Whether you're a beginner or a seasoned fitness pro, these exercises are a great way to mix up your routine and achieve your weight loss goals. So, grab your water bottle and get ready to sweat - it's time to dive into the world of cardio!

1

Burpees (15 cal/min)

Don't let the name fool you, burpees are not a new kind of burger. They're a killer full-body exercise that will have you burning calories faster than you can say "extra cheese." Add a jump at the end and imagine you're jumping over a pile of calorie-rich donuts!

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Burpees are a full-body exercise that improves cardiovascular endurance, builds strength, and burns calories. To perform burpees, follow these steps:

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  • Start in a standing position with your feet shoulder-width apart.

  • Squat down and place your hands on the ground in front of you.

  • Jump your feet back to a plank position and perform a push-up.

  • Jump your feet back up to your hands and stand up.

  • Add a jump at the end to increase intensity.

 

To increase the intensity, you can perform burpees faster, add a jump at the end, or perform a double push-up.

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2

Jump Ropes (13 cal/min)

Jumping rope isn't just for kids on the playground. It's a fun and effective way to improve your coordination and burn calories. Add some extra intensity by doing double unders and pretend you're jumping over a river of melted chocolate!

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Jumping rope is a fun and effective exercise that improves cardiovascular endurance and coordination. To jump rope, follow these steps:

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  • Hold the handles of a jump rope in each hand and swing the rope over your head.

  • Jump over the rope as it passes under your feet.

  • Continue jumping for a set number of reps or time.

3

Mountain Climbers (12 cal/min)

These aren't the kind of mountains you want to climb if you're looking for a relaxing vacation. They're a core-burning, calorie-busting exercise that will make you feel like you're climbing a mountain of whipped cream. Try bringing your knees toward your elbows for an extra challenge and pretend you're reaching for that jar of Nutella at the top of the mountain!

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Mountain climbers are a full-body exercise that targets your core, improves cardiovascular endurance, and burns calories. To perform mountain climbers, follow these steps:

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  • Start in a plank position with your hands on the ground and arms straight.

  • Bring your right knee toward your chest while keeping your left leg straight.

  • Quickly switch legs and bring your left knee toward your chest while straightening your right leg.

  • Continue alternating legs for a set number of reps or time.

 

To increase the intensity, you can perform mountain climbers faster or bring your knees toward your elbows for a more challenging variation.

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4

Jumping jacks (10 cal/min)

Jumping jacks aren't just for kids! They're a full-body exercise that will make you sweat and burn those pesky calories. Jump your legs wider than a plate of pizza and raise your arms higher than the calorie count on that pizza!

Jumping jacks are a full-body exercise that improves cardiovascular endurance and burns calories. To perform jumping jacks, follow these steps:

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  • Start by standing upright with your feet together and arms at your sides.

  • Jump while spreading your legs wider than hip-width apart and raising your arms above your head.

  • As you jump back to the starting position, lower your arms and bring your legs back together.

  • Repeat for a set number of reps or time.

 

To increase the intensity, you can perform jumping jacks faster or add a squat at the bottom of each jump.

5

High Knees (10 cal/min)

If you're looking for an exercise that will make you feel like you're running toward a plate of hot wings, high knees are for you! Lift those knees up to your chest and feel the burn in your legs and calories melting away.

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  • High knees are a great exercise to improve cardiovascular endurance, leg strength, and coordination. To perform high knees, follow these steps:

  • Stand in place with your feet hip-width apart.

  • Quickly lift one knee toward your chest while keeping the other leg straight.

  • Lower your leg back down and quickly lift the other knee toward your chest.

  • Continue alternating legs for a set number of reps or time.

 

To increase the intensity, you can perform high knees faster or hold weights in your hands while performing the exercise.

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Conclusion (HIIT)

High-intensity interval training (HIIT) is like the boot camp of cardio exercises. It's tough, it's intense, and it burns more calories than a hot fudge sundae (okay, maybe not that much, but close).

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  • Pick an exercise that you love to hate, like burpees or jump squats.

  • Give it your all for 20-30 seconds, like you're running away from a pack of hungry wolves (or your ex).

  • Rest for 10-15 seconds, but not too long, because those wolves (or your ex) are still chasing you.

  • Repeat for 4-5 rounds, until you feel like a warrior who's conquered their fears (or until you collapse on the ground in a sweaty heap).

 

HIIT may not be the most enjoyable cardio exercise, but it's a great way to get your heart rate up and burn some serious calories. Plus, it's a good excuse to wear your sweatband and pretend you're in an '80s workout video.

On average, a 160 lb person can burn around 12-16 calories per minute doing HIIT exercises like burpees or jump squats. So, a 20-30 minute HIIT workout could burn anywhere from 240-480 calories! Of course, this can vary depending on factors like your intensity level, the type of exercise

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